“Relax and Rejuvenate: Gentle Pilates Class for Beginners and Seniors with Limited Mobility”
In this video, Margaret Ann demonstrates simple and easy-to-do yoga poses, perfect for those who may be feeling a bit shaky or less fit. Using just a stick, this easy Pilates class is great for the over 50’s and provides a fantastic stretch. During the video, Margaret Ann guides viewers through each pose, demonstrating how […]








