Looking to build bigger and more flexible lats? Then you need to start incorporating some stretches into your training routine! In this video, we’ll be showing you the BEST stretch for your lats that will give you maximum results.
The stretch we recommend involves using a foam roller to target those hard-to-reach muscles in your back. By placing the roller under your shoulder blades and slowly rolling up and down, you’ll be able to feel a deep stretch in your lats.
But that’s not all! We’ll also be sharing tips on how to properly warm up your muscles before stretching, as well as how to incorporate this stretch into your regular workout routine.
So if you’re looking to improve your lat flexibility and build a stronger, more defined back, then don’t miss out on this video!
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Keywords: lats, foam roller, stretching, flexibility, workout routine.
Hashtags: #lats #foamroller #stretching #flexibility #workoutroutine
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