Looking to improve your front crawl stroke? Mastering rotation is key! In this video, we showcase three swimming drills specifically designed to improve your rotation, front crawl breathing, and technique.
Our expert swimming coach guides you through each drill with detailed explanations and demonstrations. By practicing these drills regularly, you can increase your strength and efficiency in the water, ultimately improving your overall performance.
In the video, you’ll learn about the following swimming drills:
1. The 6-3-6 Drill – This drill focuses on your body position and rotation by having you breathe every six strokes.
2. The One Arm Drill – This drill isolates one arm at a time, allowing you to focus on your rotation and technique.
3. The Catch Up Drill – This drill emphasizes the importance of a consistent and continuous stroke while also improving your rotation and breathing technique.
If you’re looking to improve your front crawl stroke and increase your performance in the water, be sure to watch this video and practice these swimming drills regularly.
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Additional Tags: front crawl stroke, swimming drills, rotation, breathing technique, swimming coach, swim training
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